Stop Nighttime Itching: Causes, Treatments, and Prevention Tips for Soothing Dry Skin

Itching at Night: Causes, Symptoms and Treatment

Woman scratching her arm with an irritated expression.

Our bodies produce fewer hormones at night than during the day, which can lead to itchy skin. 

At night, our skin loses moisture, causing it to become dry and itchy. Itchiness is more common in older people due to their skin becoming drier. 

Excessive scratching can cause the skin to bleed and become infected.


There are several causes of itching, including:

1) Dry skin

When the skin is covered and not exposed to air, the chances of skin drying increase. Dry skin occurs due to several reasons such as:

a) Hot water

Bathing in hot water reduces the oil in the skin and makes the skin dry.

b) Climate

Low humidity and high temperature can cause the skin to become dry.

c) Age

As age increases, the skin's ability to retain moisture decreases, making the skin dry.

d) Using harsh skincare products

Skincare products containing alcohol and fragrances can strip the skin of its natural oils and dry it out.

2) Stress and anxiety

Stress and anxiety can cause itchy skin, especially when the body is trying to rest at night. Stress activates the body's fight response, leading to itching at night. 

To relieve stress, try deep breathing, meditation or yoga, and ensure you get enough sleep.

3) Medical conditions

Medical conditions that can cause itching include:

a) Eczema

Eczema causes the skin to become red and dry.

b) Psoriasis

Psoriasis causes thickening of the skin.

c) Itching

Tiny mites can infect the skin and cause itching.

d) Liver disease

Liver disease can cause itching all over the body.

4) Allergic reactions

Allergies caused by dust mites, pet dander, or items used in bedding can lead to itching.

5) Parasites

Parasites such as lice, mites, and bed bugs can cause itchy skin.


If you experience itching at night, try the following treatments:

  • Moisturize your skin

Keeping your skin hydrated reduces itching. Use a fragrance-free moisturizer to soothe dry skin.

  • Avoid irritation

Avoid using anything that irritates your skin, including harsh soaps, detergents, and certain clothes.

  • Take antihistamines

Antihistamines can help reduce itching, although they can sometimes cause drowsiness. It's beneficial to take them at night before bedtime.

  • Apply a cool compress

Placing a cold, wet cloth on the itchy part of the body can relieve itching. If you experience itching even after taking a bath or shower before bed, wait for a while before applying a cool compress.

  • Avoid scratching

Excessive scratching can damage your skin. Try to occupy yourself with something else, relax, or take deep breaths, or meditate to overcome the urge to scratch.

  • Seek medical treatment

If itching persists, consult a doctor to determine the underlying cause and receive treatment. Different treatments work for different people, so it's essential to consult a doctor to find the best solution for you.

In conclusion, itching at night can be caused by several factors, including dry skin, stress, medical conditions, allergies, and parasites. To relieve itching, try moisturizing your skin, avoiding irritation, taking antihistamines, applying a cool compress, avoiding scratching, and seeking medical treatment if the condition persists.

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